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Quick protein fixes

Power up on protein fast with these quick and easy dinners.

by Paul Ainsworth

Baked eggs in a rich tomato and chorizo sauce makes a brilliant brunch dish. Top with crispy Parma ham and Parmesan for ultimate indulgence.

Brunch

Griddled chicken with pesto

by Justine Pattison

Tuna bean salad

by Justine Pattison

Light meals & snacks

Firecracker prawns with stir-fried greens

by Sunil Vijayakar

Tuna Niçoise wrap

by The Hairy Bikers

Light meals & snacks

Ras-el-hanout chicken traybake

Chicken traybake with chorizo, tomato and red peppers

by Rukmini Iyer

Easy Mexican bean stew

by Justine Pattison

Stuffed peppers

by Justine Pattison

Harissa baked fish with bulgur wheat

by Justine Pattison

Teriyaki salmon

by Mike Robinson

Quick chicken Madras

Spicy tofu and edamame beans

by Ching-He Huang

Chicken and aubergine massaman curry

by Sunil Vijayakar

Extra-lean burger and salad

by Justine Pattison

Banana cocoa crunch overnight oats

Porridge with berries

by Justine Pattison

Shakshuka

by The Hairy Bikers

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